2009 calendar updated!!!

Monday, December 18, 2006

Setiawangsa Charity Run 2006

Fairul and cert

Ibu and son

Hmm.... adults love bears too

Sat, 18th Nov... kinda of cloudy...

It's Charity time... at Wangsa Maju.. The annual WM-SM Charity Run.....8.7 KM
Tak sure.. ada member2 Slow Movers..and Su...she brought the entire
family...It 's her family day kot... but Myself N jaya met none of them...only the makcik (kak Su) while
running... after the race we just went off cos myself was working on that day......N Jaya too had
something on...

NEW.....guess wat?.. we had a new member for the club...Mr Amin..the budak kecil..
we just saw him at the starting point...with his sleepy face...lepas..tu..entah mana dia pi... anyhow
he manage to finish the race.... Myself completed the race in about 43 min.....boleh improve lagi kot...

Never N Dun give up .....The Slow Movers will keep on tryin N tryin N tryin...

Merry X-Mas And Happy New Year ( 2007 )

Next marathon would be in early 2007...C U...
By Chanbai

Thursday, November 16, 2006

Subang Jaya Run 2006

5th Nov 2006....Shiny Morning

The Slow Movers are back on the route after a long break...raya ma........ N now
it's for the Subang jaya 10 km run. Go..go..go...Sloooooow Mooooovers...

Most of the members were there ..Myself, Jaya, Su, Makcik, Abang Su N Rosatlee..
The route was better then the killler mizuno runner..not much of hills... but just couldn't
run well.. stopped twice.....raya too long kot! .....itulah.. lain kali..kalau makan free..
jgn makan cam ....sendiri mau ingatlah... Somehow manage to finish in about 55 min's

Next Run would be at Wanga two weeks time.... ADIOOOOOS!

By Suriati Sanusi

Tuesday, September 19, 2006

Mizuno Wave Run 2006

Date: 17 September 2006
Time: 7.30am
Place: Padang Merbuk
Team mate: Along, Alang, Chan, Rostely, Jaya and Syikin.
Distance: 10km

Along, Alang, Rostely and Syikin went with me, in my car, kancil. Iskh, sian my car. Jaya and Chan naik motor from office. We were a bit late due to somebody woke up late. Chit.... So that means, tak dapat la parking dekat.

Syikin is actually running for her sister Nina. Nina couldn't make it because she's chicken. Heheh.. no la. She has to go for a seminar in Kuala Selangor, so Syikin volunteered, I repeat volunteered to run for her. I told her she could enter, provided she cannot win. Nanti diorang nak tengok IC pulak, problem tau.

The horn blows at 7.30ish. Jaya, Chan and Rostely ran together. At first, Syikin ran with me, but after the first kilometer, Syikin couldn't keep up with me anymore.

Alang managed to run past me at the 5km mark (water station). I kept my distance behind him. Kalau I potong for sure one, it'll be a competition between us.

Let me tell you about this route. It's hills, hills and more hills I tell ya. And the hills were just getting higher and higher. Giler. I feel like hiking rather than running. The hills at the first 5km were ok, I can still run, but the hills after the water station were killer man. Even my bro with his giganto calves couldn't even lift up his legs (I can see because I was behind him, kan I told you tadi). We were basically dragging our feet up the hills. At one time, I even feel like crawling. I was bending my body so low, my lips almost touch the road.

You know, one thing I really hate is liars. Especially if the person said 'It's down hill from here to the finishing line...'. I tell you, I feel like going back to the person and just step on his feet several times. Down hill konon, penipu.

Anyway, I managed to finish the race at 1 hour and 35 minutes. Ok la, it's before the cut off time which is at 1.40. Alang crossed the finish line 5 minutes before I did. Jaya at 1 hour, Chan 1 hour and 1 minute, Rostely 1 hour and 9 minutes, Along 1 hour and 45 minutes but last but not least Syikin at almost 2 hours.

Right. This would be my last entry for now. After this is Puasa, then Raya. After raya we would have the Subang Jaya 10km run. See you after raya.

By Suriati Sanusi

Monday, September 18, 2006

Putrajaya International Marathon 2006

Date: 10 September 2006
Time: 7.45 am
Place: Palace of Justice, Putrajaya
Team mate: Rostely and Chan
Distance: 7km

I was there since 5.30am. Why? Besides parking, I was also assigned by Bernama to cover this story. First time, must show good impression to the boss.

I was there with Rostely. We saw the 42km runners flagged off at 6am. Then the 21km at 6.30am. Then lepak. Chan arrived around 7am.

At 7.20 we were called to our pen. While waiting, suddenly the announcer said "Here comes the first contestant for the 21km men category". What??? We have not left the pen and there's a winner already? Whoa, I have to run faster la like this. If not, tak dapat nak interview that fellow.

The winner is from Kenya. He managed to finish the race at 1 hour and 9 minutes. I interviewed him later, and he said this was not his best run. Huh? He could have done even better than that? Amazing babe.... tapi tengok la body dia. No fats... just flesh and bone.

We (the 7km runners .. iksh) were flagged off at exactly at 7.45am. I finished the race in 55 minutes. Have to run fast la, nak interview winners. But like the rest of the runners comments, Putrajaya was hot and the ground was hard like cement. Bad for legs I tell you. I even injured my left knees while going down the hill. But not bad. Still can run next week.

Oh yeah. As for my job, I was able to interview few champion runners like 21km women (UK), 10km women veteran (US), 42km women (China), 42km men (Thailand) and of course our national marathon runner Shaharudin (fifth place).

Next week, Mizuno Run.

By Suriati Sanusi

Merdeka Run 2006

Date: 27 August 2006
Time: 7.30 am
Place: Dataran Merdeka
Distance: 4.4 km (eleh kacang je ni)
Team mates: Along, Alang (my bro), Rostely, Jaya & Chan (tapi tak jumpa these two boys).

Rostely and I went very early (by now, you guys should know why already... parking babe). Along and Alang came a little bit later, naik LRT. Tried calling the two boys, tapi tak dapat pulak. They did not bring their handphone.

Today's Alang's first tryout and running for our group. After hearing Along braging about her medal in MPAJ run, Alang wants to show his skill. Unpolished skill, if i may add. Ye lah, when was the last time he ran for a competition? I guess this is ok, only 4.4km, tak pengsan punya.

By 7.30am, everybody was in front of Sultan Abu Samad building. Aiseh, drizzling pulak. Hmm... running in the rain la jawabnya. Few minutes later, the horn blows.

At the end, the best part about this run is, cucuk the Bendera Malaysia with coloured pins according to the colour of Bendera Malaysia. Four of us, Alang and Rostely, Along and I, were so engrossed doing it. By this time, Chan and Jaya have already left. We did not manage to meet them, but they gave me a call after the run. Alang almost got a car for lucky draw, but due to some technicality, the surname was mistakenly written (sebenornya, memang tak menang pun, coincidently nama sama... hehehe).

Right, that's it. Next run, Putrajaya International Marathon. Adios...

By Suriati Sanusi

Monday, September 11, 2006

MPAJ Run 2006

13 aug 2006, Ampang Jaya..

After the elderly run, the Slow Movers are back with Youths, took part
in the MPAJ run -10000 M babe....powernyyyyyyyya.
-manage to finish the race in about 58 min. it was hot like......of course not like the PCD.
The knee pain was still there...when will it go off....????...must really work on it...

SM's timing

- Jaya - 57 min
- Rostalee - 1 hr 10 min
- Su - 1 hr 20 min
-Kakak SU..finishes the 7 km run (Veteran) in 70 min.
Got a medal for the position of 41....Thaniah..Mak cik.. keep it up.
Sorry Makcik..gambar blur... (ada orang dengki kot)..faham2 aje..lah....hehehhe

Comin up Next ..the Merdeka Run...... Inilah barisan kitaaa......The Slow Movers...menuju ke arah...???

By Chanbai

Wednesday, August 09, 2006

Nacscom Charity Jogathon 2006

30 July 2006, Bukit Aman...

It’s 6.30am, I'm standing at the parking lot and I can’t see anybody I know yet. Almost 7.00am now, I need to register. Aaaaa… There’s Chan and Jaya sitting at the roadside. Chan’s brother and cousins went to register. Did some warm-up (walking around the area). Almost 7.30am now. I made a conversation with a person from C category. Nice guy (charming actually), I think he’s mixed, mat saleh. He’s been running for 10 years. Can you believe that he’s actually on his 10km daily morning run, when he stumbled into this competition? He just registered.

Around 7.35 the organizer blast the gun. I’m taking it slow today, cause I’ve been sick for the past two weeks. Haven’t done any good exercise lately. That does not include some stuff I’m having in my mind right now.
I thought it's gonna be a smooth run until I came across this steep hill. OMG, I feel like crawling. But hey, I managed to reach the top.

I can say I ran quite well today. Brought my drink along while running, very good thing to do. I don’t feel dehydrated. Managed to finish at no 19. Time… 30 minutes or so for 5km. Took one picture and I’m not in it. Hmm….. I’m sure my mind is not here right now.

Chan told me that my friend (the C guy) won 4th place. I can’t believe it. But he left before I arrived. He told Chan he wanted to give me his medal (why can’t he wait for a few minutes, dumbass). Well, I hope to see him again ….. somewhere …. soon.

Well, here’s the timing and numbering for people who were in the competition.

Women 18 and above
Thanes - 28 minutes - 16
Suriati - 30 minutes - 19

Men 18 and above
Jaya - 19' 51.87" - 20
Edmond - 20' 11"- 21
Chan - 23 minutes
Nagur - NA
Muru - NA

Next, Larian MPAJ. 10 kms babe.... mampoi la....

By Suriati Sanusi

Friday, August 04, 2006

Hope Run 2006

22 July 2006, Dataran Merdeka...

Hey....the slow movers..are back on the track again. Only three of us turned up for the race of 7 km . The rest ....mungkin no hope kot.... Edmond was the best ...manage to finish at the 26th position (35 min) with a MEDAL in the Veteran (uncles catergory). Myself (40 min) and Zai (an hour) ..juga dapat something...Cert babe......good sportmanship...!

NEXT ....on the track ...NASCOM..( charity run for Uncles & Aunties) .....

By Chanbai

Saturday, July 01, 2006

PJ Half Marathon 2006

Women above 18 - 10km
Nina - H0096
Along - H0097
Me - H0098

Men above 18 - 10km
Fairul - D0155
Sheikh - D0156
Chan - D0157
Zai - D0158
Rostely - D0159

Girls below 18 - 10km
Syikin - G0029
Yaya - G0030

Well, it's 5am on 18 June 2006. Today is my first day marathon (actually 10km only) after God knows how long. I am sitting here with Rostely in front of Kelana Jaya Stadium. We managed to park my car right in front of the stadium (good reason to be early).

Chan arrived soon after (one stupid friend sent him). Did some warm-ups. My sister and her daughters arrived later that morning. It's almost 6.30am, time to start up my engine. Looking for Fairul and Zai. Sheikh, jangan harap la. Nak goodies bag je.

Syikin and I lined up at the back of the crowd. Tak berani babe, nanti pushing and shoving pulak, belum start race dah jatuh terlentang. Chan, Ely, my sister and two nieces, all in front. Right before the flag-off, Fairul finally came. I guess Zai is not coming, sama kes ngan Sheikh la ni. Bang!!!! There goes the gun. Here we go.......

I don't have to tell you the details of my run. Just it was nice, pleasant and somehow I was out of breath. I guess because I was following the crowd (must remember next time, run at your own pace). I managed to do the run at 1 hour and 10 mins. Far better than my training (1 hour 30mins). And here are the unofficial results...

Rostely 55 mins
Chan 60 mins
Me 1.10mins
Fairul 1.20mins
Syikin 1.25mins
Along 1.30mins
Nina and Yaya 2 hours (tu pun boleh gi kat kereta, tukar kasut, bukak nombor... malu punya pasal)

I sent Chan home. Came back to Kelana Jaya to go swimming at the MPPJ swimming pool. Swam for an hour with my nieces and Ely. Have to cabut early because I have to be at work by 3pm.

All and all, everything went fine. All of us had a good time running especially Chan la. Semangat gile. Couldn't wait for our next run, which will be in July.

Next, Hope Run & Walk, 7km, 22 July 2006.....

By Suriati Sanusi

Friday, June 30, 2006


Name: Chanthiran Sivaperuman
AKA: Mr President
Category: Men Open
Personal Achievement: NA
Member Since: June 2006
DOB: 11/05/1970


Wednesday, June 28, 2006


Name: Fairul
AKA: Web Man
Category: Men Open
Personal Achievement: 10KM @ 1:05hrs
Member since: June 2006
DOB: 23/05/1978

"1mag1n4t10n i5 b3tt3r th4n kn0wl3dg3"

Tuesday, June 27, 2006


Name: Suraiyah Sanusi
AKA: Mama/Along/Makcik
Category: Women Veteran
Personal Achievement: NA
Member since: June 2006
DOB: 14/05/1958


Monday, June 26, 2006


Name: Rostely Ramli
AKA: Taxi Man
Category: Men Open
Personal Achievement: NA
Member Since: June 2006


Sunday, June 25, 2006


Name: Asfarina Sasha Mohd Hanif
AKA: 1 km Girl
Category: Women Open
Personal Achievement: NA
Member Since: June 2006
DOB: 02/09/1983


Saturday, June 24, 2006

Asyikin Sasha

Name: Asyikin Sasha Mohd Hanif
AKA: The Sloth
Category: Women Open
Personal Achievement: NA
Member Since: June 2006
DOB: 12/06/1990


Friday, June 23, 2006

Asyila Sasha

Name: Asyila Sasha Mohd Hanif
AKA: Ms Perasan
Category: Women Open
Personal Achievement: NA
Member Since: June 2006
DOB: 31/08/1991


Thursday, June 22, 2006

Zai Azurin

Name: Zai Azurin Sumali
AKA: Xboxman
Category: Men Open
Personal Achievement: Habiskan Larian
Member Since: August 2006



Name: Edmond
AKA: Mr Cool
Category: Men Veteran
Personal Achievement: NA
Member Since: August 2006



Name: Jayabalan Venugopal
AKA: Coach
Category: Men Open
Personal Achievement: NA
Member Since: August 2006
DOB: 13/09/1969


Wednesday, June 21, 2006


Name: Shahrizal Sanusi
AKA: Pressman
Category: Men Veteran
Personal Achievement: Completed Penang Marathon 1986, One Half-Marathon
Member since: August 2006
DOB: 26/08/1963


Tuesday, June 20, 2006


Name: Sumarni Sanusi
Category: Women Veteran
Personal Achievement: NB PCM 15km
Member since: November 2006
DOB: 22/10/1959


Monday, June 19, 2006


Name: Mohammad Izzat Safwan Zam Zam
AKA: Blur Boy
Category: School Boy
Personal Achievement: PD Half Marathon - 11km
Member since: November 2006
DOB: 05/03/1993


Sunday, June 18, 2006

Iylia Nadrah

Name: Iylia Nadrah Zam Zam
AKA: Powderpuff Girl
Category: School Girl
Personal Achievement: Setiawangsa Run 7.5km
Member Since: November 2006
DOB: 14/06/1998


Friday, June 16, 2006


Name: Sarah Shahrizal
AKA: Kak Yong
Category: School Girl
Personal Achievement: Wangsa Maju Run
Member Since: November 2006
DOB: 20/04/1995


Thursday, June 15, 2006


Name: Fuzahir
AKA: The Thing
Category: Men Veteran
Personal Achievement: NA
Member since: March 2007


Wednesday, June 14, 2006


Name: Azhar
Category: Men Open
Personal Achievement: NA
Member Since: March 2007


Tuesday, June 13, 2006


Name: Javier Clavelo Robinson
AKA: Mr Salsa
Category: Men Open
Personal Achievement: NA
Member since: April 2007


Monday, June 12, 2006


Name: Estelle Looi Mei Lin
AKA: Ms Malaysia
Category: Women Open
Personal Achievement: NA
Member Since: April 2007
DOB: 13/09/1979


Sunday, June 11, 2006


Name: Hamisah Hafni
AKA: Mak Sarah
Category: Women Veteran
Personal Achievement: NA
Member Since: May 2007


Saturday, June 10, 2006


Name: Ibadurrahman
AKA: Kawan Izzat
Category: School Boy
Personal Achievement: NA
Member Since: July 2007


Friday, June 09, 2006


Name: Zakirin
AKA: Adik
Category: School Boy
Personal Achievement: NA
Member Since: July 2007