KLIM Circuit Run 1

Date: 27 January 2008
Time: 7-ish am
Given time: 1 hour 15 minutes
Venue: Tasek Perdana (pusing2 tasik je)

Ingatkan ramai la SlowMovers datang, last-last Fairul and I yang sampai. Saw Joyce and friend, Shaharudin, uncle Jasmile, Ronnie ... most of them the usual face la.

Ok, the idea of the circuit run is to run as many rounds as you can in given time, which is 1 hour 15mins. One round lebih kurang 2.2 to 2.5 cam tu.

I did three only, sebab knee sudah goyang...hehehe. Fairul tiga jugak sebab nak terberak punya pasal. I noticed la, if kalau nak terkencing, still can tahan and finish the race... but if mau ouk ouk, waaa tak boleh main-main tau, mesti mau dilepaskan jugak. If not, berpeluh-peluh twice as hard. So, to be safe, mesti ke toilet the night before or the morning of the race.

Masa tengah lari terjumpa Mr Tey running the opposite way. Muka cam terkejut je tengok kitorang lari ramai-ramai kat situ. The next round I sampai kat pit stop, dia dah standby dengan camera. So gambar yang ada ni, courtesy of Mr Tey la ye. Thank you Mr Tey.

Shaharudin passed me twice, plus few more after I stopped, so kira-kira HALF MARATHON jugak la dia buat..... IN 1 HOUR 15 MINs. Ceh.... pantas sungguh dia.

Ok la, hope to see the rest of you in the next circuit run. It's fun la plus they give water and 100 plus. And No... No Milo. Dah free pun mau lebeh-lebeh ye. Bye.


By Suriati Sanusi

Great Eastern 30k Run

Date: 20 January 2008
Time: 6.00am (30k) 6.30am (20k)
Venue: Taman Tasek Perdana - Sri Hartamas - Taman Tasek Perdana
Runners: Chan, Fuzahir and Alang (30k); Along, Angah, Kak Fida, Adam and myself (20k)

After a long rest, some of the sloths are back in action. The 30k flagged off first and then the rest of the members.

This is the most hilly run for me so far. I can't imagine what the 30k have to go thru, memandangkan diorang ikut the Mizuno route first. Killer.....

Stuff happened:-

1. Along fell down tapi lepas tu pecut tak ingat punya, siap sampai dulu. Agaknya adrenalin malu has took over her;
2. Masa Angah took over me, I saw her face, mak aiii... merah menyala. I thought she would collapsed due to out of breath;
3. Along pitam right after crossing the finishing line. Terus masuk medic tent. Nasib baik dah crossed the line. Tu la, lari laju sangat;
4. Alang's right nipple chafed, siap berdarah lagi. Got pic on that, check it out. So Alang, lepas ni you have to either wear a bra or tampal plaster 'X' on it.

After 4 hours and 50mins, Alang pun sampai. Respect la Alang. Tak kisah la if you jalan most of the time, janji sampai. Yata!!!! You completed the 30km run.

After completed the race, we registered for KLIM, Cross Country and Towerthon. I am proud to say that, all of us are going for 21km. Improvement. Yeah SlowMovers, Move It....

Balik pekena Kentucky, tukar selera pulak. Asyik McD je. After makan, everyone pun balik and I suspected everyone mesti pengsan punya lepas tu. Myself pun slept for 5 hours. Nasib baik tak keje.

Next race is on the beginning of February, the Towerthon.

By Suriati Sanusi

Runners - KLIM

I'm proud to announce one of the SlowMovers are going for full marathon.

Category C (Full-Marathon)

1. Shahrizal - 2076 (Gila punya orang)

Category F (Half-Marathon)

1. Fairul - 0017
2. Sufian - 0059

Category G (Half-Marathon)

1. Suriati - 1003

Category H (Half-Marathon)

1. Halil - 2034

Category K (Half-Marathon)

1. Sumarni - 4011
2. Suraiyah - 4013
3. Rafidah - 4014

Category M (10k)

1. Nik Li - 0078 (Newbie)

Category N (10k)

1. Suzaida - 2051 (Woi... lari ke??)

Category P (7k)

1. Izzat - 3001
2. Ibadurrahman - 3018
3. Zakirin - 3019

For Full and Half-Marathoners, please get your RM20 ready for the championchip.

Runners - Merentas Desa Ke 23

Category A

1. Fairul - 013

Category B

1. Suriati - 507
2. Asfarina Sasha - 514

Category C

1. Shahrizal - 622
2. Halil - 653

Category E

1. Sumarni - 902
2. Suraiyah - 903
3. Rafidah - 904

Category F

1. Izzat - 1001
2. Ibadurrahman - 1005
3. Zakirin - 1006

Runners - Towerthon 2008

1. Suraiyah
2. Fairul
3. Izzat
4. Sumarni
5. Rafidah
6. Halil
7. Zakirin
8. Ibadurrahman

Form - 5km Veterans Road Race

Forms - Merentas Desa Ke 23

Form - KLIM Circuit Running

Form - Kuala Lumpur International Marathon 2008

What is Sloth Star?

You are a Sloth Star if you are:-

• a sloth; and
• the last one to finish the race, and when I say the last one, I mean the LAST ONE to cross the finishing line. Kira lepas tu orang tutup gate la....

If you have the above criterias, walahhhh.... you will have a page dedicated to your achievement.

So far we have 2. Well done guys.

Sloth Star - HAIEEZAN

Who: HAIEEZAN
What: PM NETWORK RUN 2008
Distance: 13.6KM
When: 1 JANUARY 2008
Where: PERDANA LAKE GARDEN

Sloth Star - SURIATI @ SEXYTARY

Who: SURIATI SANUSI
What: ADIDAS KING OF THE ROAD 2007
Distance: 21KM
When: 5 AUGUST 2007
Where: SUNWAY PYRAMID - NPE - SUNWAY PYRAMID

Pacemakers Network Run

HAPPY NEW YEAR!!! Ok I know it's been 2 weeks already, but better late than never. For my new year's resolution, I will try to update the blog ASAP, howzaboutdat?

By the way, how do you like the new look? Cool huh?!!

Right, The SlowMovers started their year (I mean really, it was the 1st of Jan for goodness sake) running with Pacemakers and friends at Tasik Perdana. Good to see the irregular sloths running this day.

Due to the rules (ehem ehem) I have to run two rounds only. The guys, six..hahahahah, padan ngan muka. So after two rounds, I lepak2 and watched the guys looking at me dengan penuh kedengkian..hahahah.

Well, today's run goes to Haieezan. Caya la. One more sloth to actually end the event. Welcome to the club.

That's it. Next run, Great Eastern 30km (20k for most of us) on the 20th Jan. Till then....


By Suriati Sanusi

Form - KL Tower International Forest Towerthon Challenge 2008