Presenting...
The Hardcores (21km)
The Veteran (10km)
The Boy (5km)
T-shirts and Numbers collection are at Melaka. I'll give them to you guys there ok.
Suriati Sanusi
Presenting ...
The Not-So-Young Guys
The Not-So-Young Girls
The Old Girls (7km)
The Boy (7km)
The Penakut and a Girl (3km)
Collection date - 23/08/07 (Thursday). Get your IC, photostated.
Presenting ......
The Crazy Ones (21km)
The Average Ones (10km)
The Old Ones (7km)
The Kid (5km)
Collection date - 03/08/07 (Friday).
Presenting ....
T-shirts and Numbers will only be distributed on Saturday (21/7/07). So I have no idea how to give those to you guys. Thank you.
Suriati Sanusi
Slowmovers, getting ready
6.45am, Chan just left the starting line, Good Luck Chan
Running with smiles...
O please god, just let me finish the race...
The Slowmovers
The Medal - Front
The Medal - Back (Chan punya tukar 11 jadi 21 kay...)
At the end of the race, everybody except Izzat got a, errr, medal (?!). I can't say it's a medal because it doesn't have that ribbon to put it around our neck. Or does it still call a medal even without the ribbon? I don't know, help..... somebody please clarify this for me.
Izzat dikecualikan because he's actually running in the men open (11km) 18 and above category. Dia punya category (9km) dah habis nombor that's why he's running with the older boys. Sampai pun dah kira bagus dah. Tu pun dia dah macam nak pengsan, pucat lesi muka dia. Anyway kita kan slowmovers. The slower the better.
And on that matter, I rasa Chan kena turun takhta sebagai el presidente because he did great for his 21km. He managed to finish it under 2 hours, 1h54m to be exact. Hello we are slowmovers, and as a president you have to show that you are as slow as us. Or better still, slower. I would like to nominate Nina as the President because so far she's the slowest. Amacam? Hahahahahaha......
Registering for Melaka Half Marathon
We, Angah, Izzat, Chan and myself, sempat register for Melaka Half Marathon. Anyway, there's no 10km run for Men and Women Open and Jaya still not ready for 21km. So Jaya tak masuk. Angah 10km and Izzat 7km I think.
Before we leave ....
Breakfast
Eiii.. buruk lantak betul si Chan ni la
Checked-out at 11.00am. Angah and family terus balik KL, and we the Fantastic Three pergi makan somewhere along the highway and then to Bernama.
Hip hip horey for Angah and family sebab sempat turun Seremban for the run walaupun dah last minit. Baru la slowmovers namanya. Congrats Chan for doing 21km under 2hours. Welcome back Edmond after a long while. And Jaya, err, thanks for being our driver.
Next run, KL10k at Taman Melawati, this Sunday.
By Suriati Sanusi
Date: 08.07.2007
Time: 7.35am (10km) 7.40am (7km) 7.50am (5km)
Runners: Along, Angah, Alang, Busu, Chan, Jaya, Javier, Izzat, Kak Ida, Fuzahir, Ibdurrahman and bro (sorry la, tak ingat nama).
MIA: Estelle and sorang lagi kawan Izzat.
At luggage
Posing dulu
Muka bosan
Along and Kak Ida
Javier and friend
Who else..
Group photos
Amboi banyaknya amek gambar berdua
Chan and our junior slowmovers
Another group photo
Our young medalist
Ida and the boys 
The Sanusi's b4 the walk of life
It's Susu time... for bone power...high Calcium...
The Slow Movers Malaysian Family......
Date: 24th june 2007
event: jacob's walk of life
venue: taman tasik titiwangsa, kuala lumpur
time: 8.30 am
members: mama, ibu, alang, izzat and iylia, also kakfida. acik, hubby and hakeem also took part.
After more than a month of inactivity (since
pacesetters 15km on the 20th of May), the Slow Movers
were back in action today, but at two different
venues. suriati, jaya, fuzahir dan chan were in penang for the
penang bridge marathon, while the rest participated in
the jacob's walk of life at taman tasik titiwangsa.
Ibu, izzat, iylia and kak fida went early to find
parking space nearer to the venue, while me and mama
reached the venue about 6.50 am. nevertheless we
didn't face any problem parking mama's kancil.
Upon reaching the venue, we headed straight to the
registration booth to confirm our participation and
claim the T-shirts.
The organisers also had a makeshift changing room
for participants to change and wear the official
T-shirts. Bagus jugak, kalau tak, bimbang mama akan
repeat her misdemenour ketika asthma jogathon
(changing her T-shirt in public).
Anyway, after making a phone call to identify ibu's
location, we met at the main gathering point where the
organisers served milk and bicsuits for participants.
Biasala, kalau ada benda free, mesti kunjung lebih
daripada sekali. Izzat sampai berulang alik ke gerai
susu dan biskut. Siap offer nak ambil lagi susu for
me, but having had three cups already, i said to him
"if i drink one more cup, i'll be pissing milk."
Soon after several members from Fitness First went
up the stage to start the warm up session. Bukan main
lagu lagi senaman diaorang, dah le perut penuh dengan
susu, apa lagi 'milk shake' le jadinye.
Selesai warm up, we were asked to gather at the
starting line, but had to listen to speeches for about
10 minutes before the flag off.
About 7.30 am, we were flagged off. Iylia shot off
the block macam roket (memang semangat nak menang dia
kuat) whilst izzat and me were just the opposite,
relax aje. Ibu, mama and kak fida were somewhere in
between.
Initially we thought we had to circle the taman
twice to cover five kilometers, tapi sebenarnya kena
keluar dari taman dan berjalan di kawasan perumahan
yang berdekatan sebelum masuk semula ke taman.
After walking for about an hour, me and izzat
reached the finishing line where we had to queue up to
get the goodiebag. Among its contents were two packets
of biscuits, two mineral water bottle and a health
magazine.
As usual, lepas habis event, tibalah sesi bertemu
dan berborak dengan rakan sepermainan seperti uncle
steven, julie dan Margaret, dan selepas habis modal,
tibalah masa untuk pulang.
So until the next event for the Slow Movers, ie the
Siemens Run on the 8th of july, adios...
By Shahrizal Sanusi
Fuzahir, Chan, Guna N Jaya - at Guna's hse in Sg Dua....
Jaya registering for the Fun Run
Jaya, Su N Chan at Queensbay- B4 collecting bibs N t-shirts
Jaya doing his hair for the Run- sponsored by Bee Bee Saloon
Su ...sleepin/malas....N Jaya while havin breakfast - Restoran Deen
Fuzahir N Chan - dicussing about the run
The Fantastic 4 aka Slow Movers - The Thing (fuzahir), Human Torch (chan), Invisible girl (su) N Mr.Fantastic (jaya) - B4 the Run..
The 13.5 km Penang Bridge- among the longest in the world
The Penang Bridge Rockers......2007
Sun, 24th June 2007, Penang....
The Slow Movers are back on track after almost a month breaK...(ain't any offical runs ma...)..running the Penang Bridge Marathon. The Slow Movers were represented by 4 runners aka known as the Fantastic 4.....Jaya the Mr.Fantastic, Fuzahir the Thing, Chan the Human Torch N Su the invisible girl...were on the mission to complete the 22.3 km bridge run. The others went for Jacob's Walk of Life event at Taman Titiwamgsa KL...
Reached Penang on Friday malam.... put up at Sg Dua in my friend's (Mr.Guna) house....had the popular Nasi Kandar for dinner...The Next day.. after a nice breakfast we headed to the Island....Thank You Mr.Guna for your hospitality...While passing the Bridge.. the 4 were a kind of excited ..ala..kan nak lari kat sini the next morning!..... Dropped by at the Queensbay mall to collect the t-shirt and bib....Lepak kat Mall tu..looking 4 adidas Chiba Pro shoe...no stock.... checked in at the Waldorf hotel in Leitch road..a kind of happenin place but I was xxxxxxx....it's 12.30 pm...
Lunch...nasi kandar Line Clear....boleh lah...sampai I pun dah line clear...cam berkhayal......to full kot...Su went to meet a friend of hers and we went to Bernama. Chit chat with our collegue. (Mr.Zul)..then went for a site visit to c the starting N parking spot....kemudian balik hotel.....nak rest konon...cos kena pi awal...for the run. Evening ...just lepak around, Mr.Fantastic went for a hair cut N wash at the Bee Bee Saloon Spend some time at the Night market..ala cam pasar malam ss2 aje...had our light n easy dinner....chicken soup with bread at Restoran Hameed....and called off the day....!!!
Room No 119... The 3 were just lyin N tryin their best to sleep....but couldn't...watched the Malaysian FA cup match between Perlis N Johor PG....chti-chat..N got up at 1.00 am....dressed up in running attire...hardly had any sleep....zzzzzXX....called room no 121...ain't know what's goin on there... took of at about 1.30 am ....had a light simple breakfast... parked the car some distance away from the starting point N walked to USM. U can c participants coming from all the corners , states N countries to add more flavours n fun to the run. About 20,500 runners from all the world took part which is a malaysian gunniess record .
The 42.195 km starts at 3.00 am followed by the 22.3 km at 4.30 am...the mission 4 the fantastic 4 N the furthers so far for the Slow movers. Myself ..the Human Torch burned the calories and rocked the bridge for 2:04:04 followed by the Thing at 2:25 and Su....the invisible lady did the invisible finishing..... Mr Fantastic who came with us as an observer cum coach took part in the 10 km Fun Run...just to have fun ....yeah....Jaya just wanna have fun....collected our medals N goodies... Su dengan lutut yang xxx...walkin like someone who has just delivered N the Thing had some massage at the medical tent . We left USM at about 9.30 am ... We really had a lot fun thru out the Journey. We even had Kuiz lebuhraya hosted by Su.....Bye Penang.. C u Next Year....!!!
The Next race would be the 10 km Siemen Run...
By Chanbai
