ATTENTION

2009 calendar updated!!!


Saturday, August 22, 2009

Monday, July 13, 2009

Standard Chartered KL Marathon 2009



EVENT: Standard Chartered KL Marathon 2009 (28.6.2009)
VENUE: Start/finish at Dataran Merdeka
ATTENDEES: Along, Angah, Alang, Izzat, Fairul and the Bernama gang

WHEN the going gets tough, the tough get going. To all the runners who completed the marathon, especially the sub-8 and sub-9 hours, I salute you! Here is my story:

KILOMETER 0 - 13: Ran at my most comfortable pace. It rained 10 minutes before the flagoff at 5am and continued for about 20 minutes. Paced with a hood wearing female runner until the 12km mark.

KILOMETER 13 - 17.5: Started a conversation with Ironman Shazly. Topics include his involvement in the X-terra event, his long layoff from the active life and how the marathon is to kickstart his preparation for next year's Ironman. Good luck to you Shazly.

KILOMETER 17.5 - 27.5: Last water station at 17.5km mark before the other stations did the disappearing act. Volunteers manning the station at 20km mark said: "next station got water!" Near the Petronas Twin Towers, saw a woman holding a cardboard sign with the words "Nice shorts!" Funny thing is, her shorts are equally cute. So I said to her: "Is this sign meant for me or you?" "Of course it's for you," she said before laughing. Moments later, started a conversation with a young female runner named Haszaliza. Doing her maiden marathon, she was as disappointed as me when the water station at 22.5km mark ran out too. She suggested we buy drinks from the nearby 7-11. When I told her I did't bring any money, she said she'll buy me the drink. Thanks a lot Liza! The 100+ drink you bought me lasted until the 32km mark. Later saw the same woman with the cardboard sign at the 25km mark, and she was smiling as I approached her, so this time I said to her: "I
should be showing you the sign instead" and we both laughed.

KILOMETER 27.5 - 35: where's the water? Also began to feel onset of cramps, so did stretching by the roadside. At the 31km mark, I picked up a water bottle with some water in it and gulped it down. Moments later, I realized my action shocked a group of female secondary students across the road. They couldn't believe I would actually drink from a bottle I picked up from the ground. Desperate times call for desperate measures! Later near VI (my former school), Shazly's friend, Azmar, riding a bicycle, was kind enough to offer me and two other runners some water he bought for Shazly. Thanks a lot Azmar, really appriciate it! When I reached the 35km mark, I had passed six waterless water stations.

KILOMETER 35 - 42.195: The water station at the 35km mark is the only one where I managed a drink right up to the end. I was practically the LAST runner to drink at the station as it was already six hours - the time limit for the marathon - and the traffic police were ordering the volunteers and the DBKL lorry to pack up and clear the road! The police then ordered us runners to move to the left of the road as it is now officially opened to the traffic. Had difficulty crossing the road to Jalan Mahameru as motorists just refused to slow down. Picked up a lot of half empty water bottles along the way, which helped to prevent dehydration. At the 38km mark, saw Ironman Juliana approaching and giving encouragement to us runners. Introduced myself and told her I read her blog. Also congratulate her on her Ironman exploits. She was on her way to accompany Shazly to the finish line. Passed by my primary school, Batu Road School (BRS) at the 39.5km mark. Patted
the 41km signboard as a sign that I was about to complete the marathon. The last kilometer was really crowded with people doing their shopping at the busy Jalan Tuanku Abdul Rahman. When I saw the clock tower at Dataran Merdeka, I thanked The Almighty for giving me the strength to complete the race. Saw my family and friends waiting at the finish line and crossed it in a time of seven and a half hours. Later waited for Shazly to cross the finish line and had some photo shoots before leaving for home.

By the way, I was three kilograms lighter after the race. So if you want to lose weight, go run a marathon!

By Shahrizal Sanusi

Wednesday, May 20, 2009

New Balance 15km Run 2009



DATE: 17 May 2009
EVENT: New Balance 15km Run 2009
VENUE: Tapak A, Lake Gardens, Kuala Lumpur
RUNNERS: Along, Angah, Alang, Halil, Fairul, Izzat, Chan and Fuzahir

MY tummy suffered like mad and almost erupted like a volcano after this race. The cocktail of cendol (3 bowls), milk with cereal (1 bowl), chilled milo (3 cups) and yakult (5 cups) turned my tummy inside out and made me scramble to the toilet twice — once at the venue, the other while having breakfast at the restaurant in Gombak.

I think my 45 year old tummy had made it’s point — it can no longer process too many things at once after a race. So next time must remember not to drink/eat too many stuff on offer, no matter how tempting.

The men’s category were flagged off at 7am with the ladies 15 minutes later. I met and chatted with Chan and Kak Jenap from Singapore while warming up. The route is basically the same as last year, the only difference is that we had to circle the lake at Tapak A to reach the finish line.

Despite the 15 minute handicap, Kak Jenap overtook me with ease at the Double Hills, smiling sweetly as she did so. I shouted: “Go Kak Jenap!” and she waved back. She is one very fit lady!

I also chatted with Jaja the newly wed triathlete while circling the lake. She was making a comeback to the running scene after a year long layoff because of injury. Jaja, nice meeting you and hope to see you again in future races.

Reached the finish line with a time of 2hrs 15mins. Had cramps on both calves near the finish line, and suffered a painful recurrence while trying to take off my tights in the toilet.

Adoiii! It was so painful I had to do some stretching in the toilet room while controlling the urge to sit on the bowl immediately to empty my bowels! Luckily the two-pronged ‘cramp & shit’ attack was handled with care, though it had me shaking and sweating profusely during the commotion! Pheww...

Before leaving, we met Ahmad Farid who will be doing the ultra marathon (84km) at the Sundown Marathon in Singapore at the end of this month. Good luck to you Farid!

By Shahrizal Sanusi

Bomba Run 2009



DATE: 10 May 2009
EVENT: Bomba Run 2009
VENUE: Dataran Merdeka, Kuala Lumpur
RUNNERS: Along, Angah, Alang, Halil, Fairul, Izzat, Javier, Chan, Fuzahir and the Bernama gang

TO me, the theme for this year’s Bomba Run is POSE. From start to finish, pose is the word. Before the race — pose, after the race — pose, on the way home — also pose!

We posed with anything and anybody who allowed us to pose with them. With fellow runners, the fire brigade vehicles and maskot and the LADIES.

While watching one lady runner posing under the race banner, she beckoned to us to pose with her, and we (the guys) happily obliged. We later took pictures with her.

We also took pictures with the two ladies manning the registration counter for the Standard Chartered KL International Marathon 2009.

Look at the photos and you will see what I mean. But it’s all just for fun.

By Shahrizal Sanusi